Friday, August 23, 2019
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Who is your hero?

Who is your hero?

In the days of old a hero was someone who fought the enemy, someone who stepped forward with acts of courage, pushing through fear to do what...
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Eating Healthy Fats

Eating Healthy Fats

More fat...on my last session with Shonda Holt, Functional Nutrition Practitioner (Nourishing Yourself) made the suggestion to...
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