In the day and age we’re in now, with the outer structure crumbling, there’s still a freedom of choice. The fundamental question is: do I let myself be caught in fear and insecurity, or do I choose to step up? If I choose to make a step, what is it based on, what is its foundation?

The value of a solid emotional and spiritual foundation

In order to make a step forward, it is very valuable to have a solid emotional and spiritual foundation. To be in harmony with and within oneself is one of our highest goods! The better the foundation - the better the results.

You already have more than enough information from the outside: books, television, family and friends. But what is it that actually works for you? What is it that makes you feel more whole and complete? What really nourishes you?

Finer Listening

A finer listening is essential. Learn to listen and hear what the signals in your body tell you. How you behave and how your body and mind respond to (hormonal) changes is as personalized as your fingerprints! When you’re connected with your body, you know what feels good and what doesn’t. You can sense what makes sense and what not. A good way to become familiar with your intuition and with what’s true for you is, to make this a daily practice. Little moments of listening will improve your hearing!...