As a Fabulous@50 woman, it is more important than ever for you to look after your body through diet, exercise and gaining knowledge from professionals. We need to become our own advocates for health and wellness. Talk to each other, ask questions, go to seminars, pick up a book, but continue to learn and share your knowledge with other Fabulous@50 women. If you are not getting the answers you need from your doctors or professional, find someone else, this is your body, your life.
This time of our lives can be a bit of a roller coaster ride, but I always loved rollercoasters, much more fun and not nearly as boring as the carousel.