The complete guide for losing fat and toning your body
We believe in fat loss not weight loss. What works for an athlete will work for you. Not everyone has the dreams and aspirations of standing on stage competing in a bodybuilding show, but the same theories are used to help you lose fat, tone up and achieve your individual goals.
Well-known Edmonton bodybuilders Brian and Donna Logue have written a book on nutrition and fitness with the goal of giving their readers the keys to achieving their own perfect body image.
The book — Perfecting Your Ideal Body Image — provides readers with a no-nonsense approach to fitness, nutrition and reshaping their bodies with healthy, natural, clean food.
To order your copy go to www.bodyby24-7.com
This diet has been a success...
I have had a steady weight loss of 5 lbs per month and have reached my goal of 140 lbs. But better than that number is the fact that I can actually buy a dress. My size at the top matches my size at the bottom. Before I had to find a size 14 dress with a large skirt or buy a size 16 and have the top taken in. Now I can confidently walk a size 8 into the change room and know it will fit properly.
Reshaping your body does not have to be a struggle..."
The Logues not only gave me the knowledge to fuel my body correctly, and the encouragement and confidence to compete, but they also taught me to live my dreams. And if you check out the Summer 2008 issue of Status Fitness magazine, you’ll see that I’m doing just that. I’ve finally transformed myself into one of those confident, athletic women that you’ll see as you flip through the pages. And I owe it all to Brian and Donna Logue.
More Testimonials on www.bodyby24-7.com