Sunday January 27th - 2 - 4 pm
Fabulous@50 is very excited to announce we are kicking off a monthly 'Self Care Sunday Series' in 2019 with Life Coach Jennifer Gaudette
This is a monthly 2 hour interactive meeting over coffee, to discuss and support self care for you
It is about finding out what you need to improve your life, your health, your relationships and your future - because if you are not happy, fulfilled and feeling good about yourself, mind, body and soul, then you are not living your best life...and isn't that what life is all about?
We think so!
What Is Self Care For You?
Learn how you can start and/or continue to put 'self care' at the top of your 'to do list' and why it is so important
This will be a facilitated discussion on why women in their 50's and beyond really need to make themselves, their health and well being a top priority and why it is never too late to start taking good care of yourself.
Self care is not selfish, it's essential!
We may find we feel bad when we take time for us or that self-care is a luxury that we can rarely afford.
The cost of not taking preventive self-care often is depletion of our minds and bodies. By the time we get some downtime, it is often too late.
We tell ourselves we have to earn our "me-time", or wait until everything else is done.
We all have a very natural human need for slowing down, time outside, renewing walks, sleep meditation and reflection.
Join us to find ways to add self-care to your busy life and build daily rituals and a menu of daily nourishment.
What are the underlying beliefs, mindsets or practices that are keeping you from putting yourself first?
How can you offer everyone else your most energized version of you?
*Please join us for an afternoon all about YOU
Health and Career Coach Jennifer Gaudette
Address: 390 Dupont Street
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