Welcome to your Fabulous Health
Empowering women to take charge of their health, deepen their connection within, and shine with confidence.
Because Feeling Fabulous Is Your Birthright
Midlife is filled with a multitude of transitions - menopause, empty-nesting, aging parents, changing relationships, shifting identities, and questions of purpose. It’s a season of deep transformation - physically, emotionally, mentally, and spiritually.
When I reached this stage myself, things went a little sideways… as did my waistline and my health! For a while, I felt lost, but in time I found my footing - and I found my fabulous. Along the way, every healing method I explored - sound, light, food, and thought—helped me restore balance in a new way. My curiosity led me to study the science behind each one, earning certifications so I could guide other women through their own transformations.
Drawing on my background as a nurse and holistic health practitioner, I’ve woven these approaches together into Fabulous Fresh Start - my signature program designed to help women in midlife rebalance hormones, calm the nervous system, restore energy, and rekindle joy.
If you’re ready for your own fabulous fresh start, I invite you to book a free consultation. You can also scroll below to explore the individual modalities that support this work and discover what resonates most with you.
Metabolic Balance
Personalized Eating Plan
Struggling with stubborn weight, low energy, or hormonal imbalances? Metabolic Balance is a science-backed approach that helps reset your metabolism, optimize hormone function, and restore vitality through personalized nutrition. By focusing on whole foods tailored to your body’s needs, this method supports sustainable weight loss, improved digestion, and overall well-being—helping you feel your best at any stage of midlife.
Metabolic Balance is the core element in my "Fabulous Fresh Start" Health Coaching Program
Belief Re-patterning
How to Think Positive
You know you “should” think positively… but how? Does that broken record of unsettling thoughts in your mind, never stop? Feeling overwhelm from upside-down world events? Do you ever feel there is just no hope for certain aspects of your life? I get it… I was there. Let me introduce you to a simple practice called Belief Re-patterning – the “How to “ for shifting your thoughts. I use this powerful practice daily for myself and with my clients.
I offer 1:1 Belief Re-patterning sessions and incorporate this powerful, effective
practice into my wellness programs.
Essential Oils
Elevate Your Well Being
For centuries, essential oils have been used in healing rituals, wellness practices, and
daily self-care. These potent plant extracts offer natural support for relaxation, energy,
emotional balance, and overall well-being. Unlike synthetic fragrances, pure essential
oils work in harmony with the body, making them a gentle yet powerful tool for holistic
health.
I integrate essential oils into my wellness practice and sound baths, enhancing
relaxation and creating a deeply immersive experience.
Light Therapy
Harness the Power
Light therapy - also known as photobiomodulation - is scientifically proven to reduce pain and inflammation, improve circulation, and enhances overall well-being. Using a medical grade, polychromatic light system, I help support your body’s natural healing—whether you're managing chronic pain, hot flashes, fatigue, poor sleep, or injury. Safe, effective, and convenient. Educational presentations, rentals, and purchase options available.
Sound Wellness Therapy
Harmonize Your Body Mind and Spirit
Sound affects us profoundly. For millennia, sound has been used to reduce stress and support healing—both emotionally and physically. Therapeutic sound techniques harness the power of vibration, using tonal and rhythmic instruments, as well as the voice, to restore balance and well being. Instruments such as crystal and Himalayan singing bowls, tuning forks, and chimes create soothing frequencies, while vocal techniques like chanting and toning deepen the healing experience. Sound Wellness is a holistic practice that integrates sound and music to bring the body, mind, emotions, and spirit back into harmony—creating the ideal environment for healing and inner peace. I incorporate this beautiful sensory healing practice into all of my wellness programs. I host in-person and online group Sound Baths and offer individual Sound Wellness (emotional release & relaxation) sessions.
Energy Medicine
Revitalize Your Life
In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or out of balance. Energy Medicine can help you reconnect with your body, mind, and spirit, restoring the balance and vitality you need to thrive.
As a trained practitioner in both Eden Energy Medicine and Reiki, I offer personalized healing sessions within my programs, designed to support your unique needs, reduce stress, and help you find relaxation and peace.
Select a Modality to learn more, or schedule a consultation