Completed
- Week 1: Welcome! Let's Do This! Phase 1 & 2
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Week 2: Mindset
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Week 3: Phase 3
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Week 4: Exercise Pillar
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Week 6: Time Management & Habit Forming
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Week 5: Sleep Pillar
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Week 7: Stress Pillar
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Week 8: Metabolic Balance Kitchen
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Week 9: Health Review
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Week 10: Non-Scale Victories
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Week 11: Phase 4
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Week 12: Our End, Your Beginning
Phase 1 & 2
1.
What is the first step on day one?
2.
What are some important things to remember on the detox days?
3.
What are the four Pillars of Health?